Many of us have busy lives. We work, cook, clean, shop, etc. We make plans to start meditating. We make plans to relax, clear our minds and take a break from our busy lives. NOW is the time. Stop putting off activities that are good for your health and well being. Meditation gives your mind a chance [...]
On Monday, January 27, 2014, I gave a meditation workshop to release old negative thoughts and energies and accept all the good that is here for us now. The lesson began with learning how to bring ourselves back to our center. If you feel out of balance or flighty or forgetful, fearful, etc., place your [...]
When I went away to train for my job, I had unfinished projects back at home. I couldn’t sleep the first night I was there. I started to feel short of breath. I didn’t know what was happening to me. I was afraid. At 2:00 in the morning, I called my friend Nate. Fortunately he [...]
